Wellness Wednesday - "How Are You Caring for Yourself Today?"

I'm wondering how many of us slow down long enough to examine what we need to feel and live better? We all could use a boost in our self-care regimens at one point or another.

Are you listening to what your body is communicating to you? And to be honest, we don't have to wait until our bodies are screaming symptoms of low energy, fatigue, stomach discomfort or pain before we decide to do something different.  As weird as it sounds, we've developed the habit of putting out "health" fires, instead of preventing the fires in the first place.

My final question is this... "have you loved on yourself today in way that improves your overall health and wellbeing?" If you haven't, you can start by incorporating simple practices like having a cup of tea to start your morning, adding 1-3 servings of fruit to your next two (2) meals, meditating or having quiet time for 15 minutes, taking a walk, or committing getting 8 hours of well-deserved sleep.

If you're thinking about becoming a tea connoisseur, spice up your life and soothe your soul with our organic herbal tea blend. Made with ginger, turmeric, lemongrass, peppermint, fennel, and black pepper, this tea offers a refreshing and flavorful experience.  Improve digestion, reduce inflammation, boost your immune system, and soothe the soul. Don't just drink tea, indulge in it!

If you're struggling to meet your health goals, you don't have to figure it out on your own. Call our Self-Care Boutique at 205.683.9511 for a consultation.